Nature Therapy and Mindfulness in Central Park

from $25
During this ecotherapy-centered nature walk, you will learn basic mindfulness techniques to find deeper connection in your own life, and nurture gratitude and happiness in daily living. In addition to formal training in the discipline, my style of ecotherapy is shaped by 12+ years of experience in public health education, expertise in management and leadership, and yoga studies. I incorporate coaching, meditation, gentle movement, and sensory exercises into every session. It is my honor to share nature’s healing with you.
Guided tour
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Additional Info

  • Infants and small children can ride in a pram or stroller
  • Service animals allowed
  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
  • Hand sanitiser available to travellers and staff
  • Social distancing enforced throughout experience
  • Guides required to regularly wash hands
  • Regular temperature checks for staff
  • Paid stay-at-home policy for staff with symptoms
  • Contactless payments for gratuities and add-ons
  • COVID-19 vaccination required for guides
  • All activities will be outdoors. COVID-19 safety measures will be enforced per CDC guidelines.